Have you heard of the concept of “body burden”? Body burden is the total toxic load your body is carrying at any given moment. The higher the burden, the higher the potential for health problems. This total varies for each of us, but I know I reached my tipping point in the […]
7 Tips for a Healthier Thanksgiving
November 26, 2014 by Leave a Comment
November 25, 2014 The holiday season is here already! How did that happen?! In the states we celebrate our Thanksgiving holiday this week. It can be a day of over-indulgence so I thought I’d provide some tips to keep it healthy. Check out the short article below. Also, as a follow-up to my last […]