November 23, 2015 In the U.S. we have the Thanksgiving holiday this week and I’ve been thinking about this “official” day for being thankful and thought I’d share with you how I incorporate gratitude into my everyday life. The practice of listing what you are grateful for is a popular tool for understanding how […]
7 Tips for a Healthier Thanksgiving
November 26, 2014 by Leave a Comment
November 25, 2014 The holiday season is here already! How did that happen?! In the states we celebrate our Thanksgiving holiday this week. It can be a day of over-indulgence so I thought I’d provide some tips to keep it healthy. Check out the short article below. Also, as a follow-up to my last […]
5 New Healing Essential Oil Blends!
December 13, 2013 by Leave a Comment
December 5, 2013 I hope this season has been going well for you so far and that you’re staying as healthy and balanced as you can. I took a quick trip down to San Diego to be with family for Thanksgiving and it took me a while recover, not just physically, but emotionally too. Can […]