12 Easy Tips for Cold/Flu Season These first six tips encourage a foundation of good health that supports optimal immune system functioning year-round: 1. Wash your hands frequently (skip the antibacterial products; soap and hot water is fine, and scrub for the length of two “Happy Birthday” songs – bonus immune system boost […]
Worried about Back-to-School Cooties?
September 19, 2014 by Leave a Comment
Worried About Cooties? How to handle the “sick season” Those of you with kids going back to school may worry about the sharing of germs and “cooties” that often happens at school. It’s just a fact of life that kids get sick, and sometimes you do too, but here are some ideas to lessen […]
Oh, my aching back! What can help.
September 19, 2014 by Leave a Comment
I work in a sports medicine clinic doing acupuncture a couple days a week. I treat A LOT of back pain. As a modern day medicine woman, I always take a multi-pronged approach with my patients. Here are some ideas that may help you. Physical Remedies Acupuncture Massage by a therapist trained in orthopedic massage […]