Happy World Water Day! 5 Ways to Love Water 1. Say thank you every time you turn on your faucet to fill your glass or take a shower. Aren’t we so blessed?! 2. But filter what you drink, especially if your city thinks it’s awesome to add fluoride to it (It’s not. Among […]
Gratitude. It’s not just for Thanksgiving.
November 24, 2015 by Leave a Comment
November 23, 2015 In the U.S. we have the Thanksgiving holiday this week and I’ve been thinking about this “official” day for being thankful and thought I’d share with you how I incorporate gratitude into my everyday life. The practice of listing what you are grateful for is a popular tool for understanding how […]
7 Tips for a Healthier Thanksgiving
November 26, 2014 by Leave a Comment
November 25, 2014 The holiday season is here already! How did that happen?! In the states we celebrate our Thanksgiving holiday this week. It can be a day of over-indulgence so I thought I’d provide some tips to keep it healthy. Check out the short article below. Also, as a follow-up to my last […]
How Loving the Earth can make you happy
July 22, 2014 by Leave a Comment
April 22, 2014 Happy Earth Day! Of course, every day is “Earth Day”, but today we get to really focus on it. Let’s play. I know everyone is busy but I would really love it if you would join me in this simple, yet profound exercise. It will just take a […]