Happy World Water Day! 5 Ways to Love Water 1. Say thank you every time you turn on your faucet to fill your glass or take a shower. Aren’t we so blessed?! 2. But filter what you drink, especially if your city thinks it’s awesome to add fluoride to it (It’s not. Among […]
Is Your Body Burdened?
May 31, 2016 by Leave a Comment
Have you heard of the concept of “body burden”? Body burden is the total toxic load your body is carrying at any given moment. The higher the burden, the higher the potential for health problems. This total varies for each of us, but I know I reached my tipping point in the […]
8 Ways to Lighten Up – Part 2
April 19, 2015 by Leave a Comment
April 18, 2015 Last week I wrote about “8 Ways to Lighten Up (your body)” (read here) which shared ways to jump start your health and feel better this season. But feeling healthier, happier and lighter is not just about changing your diet or exercising more – it goes way beyond that. I wrote today’s article, “8 […]
8 Ways To Lighten Up (your body)
April 14, 2015 by Leave a Comment
April 13, 2015 How are you doing today? I’m just back from a fun Zumba class – one of my favorite ways to feel good in my body. What do you do to feel good in yours? Are you getting Spring fever yet? Do you feel the need to shake things up in […]
5 New Healing Essential Oil Blends!
December 13, 2013 by Leave a Comment
December 5, 2013 I hope this season has been going well for you so far and that you’re staying as healthy and balanced as you can. I took a quick trip down to San Diego to be with family for Thanksgiving and it took me a while recover, not just physically, but emotionally too. Can […]