Enjoy this guided mediation (15 min) I did to help spread peace and healing to ourselves, our neighbors, our country and our planet. https://fccdl.in/MgLUuQhFG
Is Your Body Burdened?
May 31, 2016 by Leave a Comment
Have you heard of the concept of “body burden”? Body burden is the total toxic load your body is carrying at any given moment. The higher the burden, the higher the potential for health problems. This total varies for each of us, but I know I reached my tipping point in the […]
Tips for Intense times
May 16, 2016 by Leave a Comment
May 10, 2016 It has been intense lately, hasn’t it? On one hand I’m feeling really good – connected, grateful, happy, healthy. And on the other, I’m feeling pushed, or shoved really, to make some changes in my life. I know quite deeply that it’s time to stop being complacent in some areas […]
12 Easy Tips for Cold/Flu Season
November 30, 2015 by Leave a Comment
12 Easy Tips for Cold/Flu Season These first six tips encourage a foundation of good health that supports optimal immune system functioning year-round: 1. Wash your hands frequently (skip the antibacterial products; soap and hot water is fine, and scrub for the length of two “Happy Birthday” songs – bonus immune system boost […]
Gratitude. It’s not just for Thanksgiving.
November 24, 2015 by Leave a Comment
November 23, 2015 In the U.S. we have the Thanksgiving holiday this week and I’ve been thinking about this “official” day for being thankful and thought I’d share with you how I incorporate gratitude into my everyday life. The practice of listing what you are grateful for is a popular tool for understanding how […]
8 Ways to Lighten Up – Part 2
April 19, 2015 by Leave a Comment
April 18, 2015 Last week I wrote about “8 Ways to Lighten Up (your body)” (read here) which shared ways to jump start your health and feel better this season. But feeling healthier, happier and lighter is not just about changing your diet or exercising more – it goes way beyond that. I wrote today’s article, “8 […]
8 Ways To Lighten Up (your body)
April 14, 2015 by Leave a Comment
April 13, 2015 How are you doing today? I’m just back from a fun Zumba class – one of my favorite ways to feel good in my body. What do you do to feel good in yours? Are you getting Spring fever yet? Do you feel the need to shake things up in […]
Collaborating with the Energies of Spring
April 6, 2015 by Leave a Comment
April 3, 2015 A belated “Welcome to Spring” to you! (If you’re in the Northern Hemisphere, that is). I hope you’re enjoying yourself wherever you are… did you see the recent eclipse? It was the same day as the Equinox – there was a lot going on that week, phew! I’ve got some tips for […]
Happy Year of the Goat!
April 3, 2015 by Leave a Comment
February 19, 2015 Gung Hay Fat Choy to you! (Best wishes for a good and prosperous year!) Today is Chinese New Year, or Lunar New Year really, because it’s celebrated in many Asian countries. And it’s The Year of the Goat/Sheep – see below for a link to more information on what the year […]
Love and self-nurturing
April 3, 2015 by Leave a Comment
February 14, 2015 Love is in the air today. As a replacement for the commercialism of this day, and in support of self-love and self-nurturing, I have a message from my higher-realm support team for you. Happy “Everyday is Love-Day”! Colleen “Nurturing yourself is a way to understand the life inside of […]